Rooted in depth psychology
Most of my patients come in already highly self-aware. They’ve done therapy before and can explain their patterns in detail, and yet nothing is really different. My work is rooted in depth psychology, but it’s not abstract or passive. Depth psychology focuses on the parts of your mind outside your immediate awareness. Instead of just managing symptoms, it helps you understand and change the deeper drivers behind your behavior. These underlying beliefs, emotions, and patterns quietly shape how you think, feel, and act. When you learn more about yourself in this way, you can begin to take more control over your life.
I pay close attention to patterns such as how you think, how you relate, what you avoid, and where you get stuck. I’ll point things out directly, in real time, so we can work with them as they’re happening. Patients often describe my style as direct, insightful, challenging, productive, nonjudgmental, and even humorous at times.
Insight matters, but only if it leads to change. So we focus on both.
Together, we’ll do insight-driven work
Translates insight into behavioral change
Challenges the narratives you’ve outgrown
Is psychodynamic, psychoeducational, and depth-oriented
Is spiritually informed and evidence-based
This is for you if…
You value honesty over comfort
You’re willing to look at yourself directly
You want results, not just reflection
You have had negative or traumatizing experiences in therapy in the past, but still need help
You will be supported, but you will also be pushed.
Rooted in depth psychology
Most of my patients come in already highly self-aware. They’ve done therapy before and can explain their patterns in detail, and yet nothing is really different. My work is rooted in depth psychology, but it’s not abstract or passive. Depth psychology focuses on the parts of your mind outside your immediate awareness. Instead of just managing symptoms, it helps you understand and change the deeper drivers behind your behavior. These underlying beliefs, emotions, and patterns quietly shape how you think, feel, and act. When you learn more about yourself in this way, you can begin to take more control over your life.
I pay close attention to patterns such as how you think, how you relate, what you avoid, and where you get stuck. I’ll point things out directly, in real time, so we can work with them as they’re happening. Patients often describe my style as direct, insightful, challenging, productive, nonjudgmental, and even humorous at times.
Insight matters, but only if it leads to change. So we focus on both.
Together, we’ll do insight-driven work
Translates insight into behavioral change
Challenges the narratives you’ve outgrown
Is psychodynamic, psychoeducational, and depth-oriented
Is spiritually informed and evidence-based
This is for you if…
You value honesty over comfort
You’re willing to look at yourself directly
You want results, not just reflection
You have had negative or traumatizing experiences in therapy in the past, but still need help
You will be supported, but you will also be pushed.
Rooted in depth psychology
Most of my patients come in already highly self-aware. They’ve done therapy before and can explain their patterns in detail, and yet nothing is really different. My work is rooted in depth psychology, but it’s not abstract or passive. Depth psychology focuses on the parts of your mind outside your immediate awareness. Instead of just managing symptoms, it helps you understand and change the deeper drivers behind your behavior. These underlying beliefs, emotions, and patterns quietly shape how you think, feel, and act. When you learn more about yourself in this way, you can begin to take more control over your life.
I pay close attention to patterns such as how you think, how you relate, what you avoid, and where you get stuck. I’ll point things out directly, in real time, so we can work with them as they’re happening. Patients often describe my style as direct, insightful, challenging, productive, nonjudgmental, and even humorous at times.
Insight matters, but only if it leads to change. So we focus on both.
Together, we’ll do
insight-driven work
Translates insight into behavioral change
Challenges the narratives you’ve outgrown
Is psychodynamic, psychoeducational, and depth-oriented
Is spiritually informed and evidence-based
This is for you if…
You value honesty over comfort
You’re willing to look at yourself directly
You want results, not just reflection
You have had negative or traumatizing experiences in therapy in the past, but still need help
You will be supported, but you will also be pushed.
Rooted in depth psychology
Most of my patients come in already highly self-aware. They’ve done therapy before and can explain their patterns in detail, and yet nothing is really different. My work is rooted in depth psychology, but it’s not abstract or passive. Depth psychology focuses on the parts of your mind outside your immediate awareness. Instead of just managing symptoms, it helps you understand and change the deeper drivers behind your behavior. These underlying beliefs, emotions, and patterns quietly shape how you think, feel, and act. When you learn more about yourself in this way, you can begin to take more control over your life.
I pay close attention to patterns such as how you think, how you relate, what you avoid, and where you get stuck. I’ll point things out directly, in real time, so we can work with them as they’re happening. Patients often describe my style as direct, insightful, challenging, productive, nonjudgmental, and even humorous at times.
Insight matters, but only if it leads to change. So we focus on both.
Together, we’ll do insight-driven work
Translates insight into behavioral change
Challenges the narratives you’ve outgrown
Is psychodynamic, psychoeducational, and depth-oriented
Is spiritually informed and evidence-based
This is for you if…
You value honesty over comfort
You’re willing to look at yourself directly
You want results, not just reflection
You have had negative or traumatizing experiences in therapy in the past, but still need help
You will be supported, but you will also be pushed.
Rooted in depth psychology
Most of my patients come in already highly self-aware. They’ve done therapy before and can explain their patterns in detail, and yet nothing is really different. My work is rooted in depth psychology, but it’s not abstract or passive. Depth psychology focuses on the parts of your mind outside your immediate awareness. Instead of just managing symptoms, it helps you understand and change the deeper drivers behind your behavior. These underlying beliefs, emotions, and patterns quietly shape how you think, feel, and act. When you learn more about yourself in this way, you can begin to take more control over your life.
I pay close attention to patterns such as how you think, how you relate, what you avoid, and where you get stuck. I’ll point things out directly, in real time, so we can work with them as they’re happening. Patients often describe my style as direct, insightful, challenging, productive, nonjudgmental, and even humorous at times.
Insight matters, but only if it leads to change. So we focus on both.
Together, we’ll do
insight-driven work
Translates insight into behavioral change
Challenges the narratives you’ve outgrown
Is psychodynamic, psychoeducational, and depth-oriented
Is spiritually informed and evidence-based
This is for you if…
You value honesty over comfort
You’re willing to look at yourself directly
You want results, not just reflection
You have had negative or traumatizing experiences in therapy in the past, but still need help
You will be supported, but you will also be pushed.
Ready to make a real change?
Reach out to schedule a free 15 minute consultation call.
Alessandra Licul, LMHC
Serving New York City & Long Island
Copyright ©2026 Altered Ego Wellness PLLC
Ready to make a real change?
Reach out to schedule a free 15 minute consultation call.
Alessandra Licul, LMHC
Serving New York City & Long Island
Copyright ©2026 Altered Ego Wellness PLLC
Ready to make a real change?
Reach out to schedule a free 15 minute consultation call.
Alessandra Licul, LMHC
Serving New York City & Long Island
Copyright ©2026 Altered Ego Wellness PLLC
Ready to make a real change?
Reach out to schedule a free 15 minute consultation call.
Alessandra Licul, LMHC
Serving New York City & Long Island
Copyright ©2026 Altered Ego Wellness PLLC
Ready to make a real change?
Reach out to schedule a free 15 minute consultation call.
Alessandra Licul, LMHC
Serving New York City & Long Island
Copyright ©2026 Altered Ego Wellness PLLC
Ready to make a real change?
Reach out to schedule a free 15 minute consultation call.